Facial exercises free download

Face Yoga is a completely natural alternative to anti-aging remedies. By practicing a series of facial exercises you can learn to tone the muscles beneath the facial skin and increase facial circulation and blood flow which results in a more youthful and radiant complexion. Author: Sale Page…. Your email address will not be published. Mariah Coz — High Ticket Hybrid 3. Mud face mask With this skin treatment product we combined a special selection of herbs in a base of thermal mud with oligoelements.

This recommended weekly treatment will boost circulation to the skin, help to fight wrinkles and lines, improve firmness while at the same time improving suppleness and elasticity of the skin. The rosemary will boost the health of the hair and scalp, while the other seven herbal extracts will help strengthen the hair and make it shine, increase the volume and make it manageable.

Rosemary hair treatment conditioner We have found that this hair conditioner should really be used as a conditioning treatment. This then removes the need to condition the hair every time you wash — and can be used once a month. It is a superb hair tonic and helps in the control of sebum secretion of the scalp. Although not formulated for dandruff — the ingredients will assist with this as well, while supporting the health of the scalp. Specialized herbal gels and lotions Hand and body lotion When formulating this hand and body lotion we created a rich nourishing, protecting and reviving lotion, which will not leave the skin oily or tacky, but will create a well moisturized, hydrated and supple skin.

After applying this lotion it will quickly be absorbed by the skin, leaving it silky soft, smooth and well moisturized. Stretch mark gel Although nothing can remove already formed stretch marks only surgery can do that — thousands of satisfied clients confirm that this gel improves the appearance of old stretch marks.

The formula of this gel is based on clinical studies done in France, to which we added other herbal extracts.

Herbal supplements Apple cider vinegar liquid with Centella asiatica The health benefits of apple cider vinegar are combined with the therapeutic properties of Centella asiatica. This old folk remedy is still used with great effect by thousands of people daily. Digest capsules If your digestive system is under-par and you struggle with constipation or you simply need to boost the health of your digestive system then this capsule is for you.

Fenugreek is a general digestive tonic and psyllium is a magical bulking agent that will help proper bowel movements, without using a laxative. Urinary and bladder health capsules Using an all natural approach, our capsules will help the discomfort and burning urine sensation of urinary tract infection and help clear up foul smelling urine. We combined cranberry, dandelion, uva ursi and vitamin C in a single capsule to effectively fight bladder infections and to stop the burning sensation when urinating.

Tri- Mushroom blend capsules If you need an immune system boost then have a look at our combination of maitake, reishi and shiitake mushrooms. Any person with even a slightly compromised immune system may benefit from this supplement. We combine in this supplement seven different natural ingredients to boost sexual health — without any side effects often experienced with such medication. After more than a decade, and thousands of regular Vuka Nkuzi clients we still offer this well priced supplement to boost the libido.

Other products Jojoba oil This liquid golden ester not only moisturizes and penetrates the skin but also helps to fight wrinkles and lines while promoting a clear and unblemished skin.

Jojoba does not clog the pores but helps to restore skin elasticity and smoothness. Your skin will have fewer toxins and a better ability to absorb moisture. Collagen is the main structural protein found in your skin and tissues. This protein is important because it sustains your skin by providing firmness and elasticity to its structure.

In a nutshell, collagen helps reverse the signs of aging. We know you want to avoid saggy skin — on any part of your body! By doing facial exercises, you can tighten up saggy areas on your face, revealing a younger-looking you. It will get the blood flowing before you begin your exercises. After stimulating your face, take your fingers — imagine they are claws — and gently massage and move the skin on your face. Move your fingers in an outward position, as if you were pushing all your skin to the sides of your face.

Noticing saggy neck skin? This exercise will work out your neck muscles to create a younger-looking, tighter neck. While there, push your chin up toward the ceiling to make an in-and-out motion with your jaw. Release and relax your jaw. Repeat this exercise for 30 seconds. Sit in a comfortable chair and look up toward the ceiling. Pucker your lips out and stick your tongue out as far as possible. Hold this position for a few seconds. Release and relax your mouth.

Repeat this exercise to tone your neck muscles. This is really important! A danger with some exercises is they can make areas worse if not done properly. This is a quick video from an astrologer Karen Lustrup! It is good because it is short — the exercise is explained in the first 1 minute — and it is very simple.

Again — be careful of the unnecessary scrunching that she appears to have, especially on the nose.