Diamondback 1100 el elliptical trainer manual

Diamondback EL uses a patented crank drive located at the rear base. The rear crank drive allows the EL to have one of the longest elliptical strides in the industry. The more expansive an elliptical trainers stride, the more effective the exercise is. There is more than enough feedback features to gauge your fitness levels. The console is made of high impact plastic circuit board. The screen is made of a tough state of the art fibre glass. The screen is a LED 3 colour, segment dot matrix that includes a heart rate graph, map profile and 2 feedback screens.

You can set the Diamondback on manual mode with Quick Start option, random program, unlimited training profiles.

You can also use the MET program. The MET program allows the user to pre determine how much energy is to be expended based on their metabolic rate. A very interesting program. METs program with 32 different Constant Power levels, and 3 pre-programmed hill profiles Fatburner, Interval, Strength with 16 intensity levels of resistance.

That is a lot of resistance levels to choose from. This way you can keep burning the same amount of calories, even if you slow down. The Diamondback EL comes with hand grips pulse sensors. There is a target heart rate graphical display on the console that constantly shows you your current percent of maximum Heart rate, and the intuitive console board presents a quick start utility to get you going.

The console has one-touch program buttons that can instantly get you on track with your workout. The Diamondback EL comes with dual action handle bars that allows you to perform complete cross training workout. The options on the Diamondback are quite impressive.

The Diamondback EL comes with a magnetic induction system. No need for a battery or an electrical outlet. Always stretch before your workout to loosen Eat right, drink lots of water, get enough sleep, and muscles, and afterwards to cool down.

Page 3: Safety Instructions And Warnings series unit. Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback fitness dealer for service. Make sure all components are fastened securely i. Unscrew two M8 x 20mm bolts from the rear stabilizer bar. Place rear stabilizer bar under rear main frame body and align screw holes.

Insert and tighten the two M8 x 20mm screws using a 5mm Allen wrench. Assemble seat frame to seat track, making sure to adjust the seat tightening mechanism so it will not bind with the seat track upon installation. Page 9: Es Assembly Instructions 2. Snap the water bottle into bottle holder. Place rear stabilizer bar under main frame body and align screw holes.

Insert and tighten the two M8 x 20mm screws with a 5mm Allen wrench. Console Mast Assembly 1. Program Recommendations: Do not set the intensity level so high that you have a hard time main- taining a minimum of 60 to 70 pedal revolutions or 50 steps per minute for the exercise session.

People who have diabetes or high blood pressure, a family history of heart disease, high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check-up and a stress test, preferably administered during exercise by a healthcare professional.

To get an accurate reading using these devices, you will need to be within three feet of the console, and a minimum of four feet from others using a heart rate monitoring device. Begin pedaling to initial- and floors ES are saved for viewing. The coach offers comfort handles and handrails dual action.

And it's easy to challenge themselves through the multitude of possibilities, including weather stations, remote target, the heart rate and speed to test the heart of recovery.

Other features include a hand pulse heart rate monitoring system, a pound flywheel for a smooth natural motion are two extra rail operations, its compact size, which occupies minimal space, a pound weight capacity ensure an integrated reading and holder of the bottle of water. The Ef - this is not near a power outlet, due to its resistance system operating manual - measures 53 by 63 by itself x 31 cm WxHxD and weighs pounds.

It also carries the following warranties: limited duration on the chassis and brakes, three years parts and electronics, and after a year of work. Older Posts Home. Blogger Templates created by Deluxe Templates.